Yoga/ Pilates fusion to strengthen your core
- 25 US dollars$25
- Location 1
Yogalates - This mat Pilates class is linked by a thread of Vinyasa Flow with a concentrated focus on core strengthening and spinal articulation. Moves are designed to target and tone your abdominals, arms, legs, and glutes in this full body reset. Equipment such as pilates balls, both small and large, as well as elastic bands will be incorporated to help isolate movements and increase toning. All levels.